Відео

Carnivore!

How are the tortillas and cucumbers in that salad on days 3 and 4? Not gross? I need to meal prep with a busy sporty family if 5 but I find a lot of stuff doesn’t last that long.

very ridiculous

Hey! I would love to become vegan. I found you love to be vegan and 💪🏼 . Thank you if you do more meal prep lovely l

Looks so tasty!

Honestly, I don't know why I dont have your book yet. 😖 Buying it this weekend!!! 👌👌🥳🥳

BROOOO LUPINO BEAN SEITAN!?!? God you’re a genius. I’m a fellow vegan lifter and you really inspire me… you make me feel like it’s truly possible to get clean wholesome bodybuilding macros as a vegan. I’m sure you have a video on this seitan I need to find ittttt. Anyways ur the most epic

Lmfaoooo 😂😂😂

Nutritionally dense and delicious food 😋 Makes her own seitan and protein rich nice-cream 🔥💪 You look great!

Do you still have your coaching program?❤

Natalie Matthews, You're awesome! Let's be friends and play together!

💪🏽🌱Let’s Meal Prep! Here’s My High Protein Vegan Menu For 4 Days • ⭐️Breakfast: Protein Apple Fritters from my Fit Vegan Kitchen Digital Cookbook. I like to serve them with some protein vegan yogurt & fruit. • ⭐️Lunch: Taco Bowls with my Lupini bean seitan, rice, corn tortillas, roasted fajita veggies, salsa, cilantro, & lime. • ⭐️Dinner: A massive high calorie salad with all the goodies I needed to use up in my fridge. I made an orange tahini dressing. It’s basically my maple tahini dressing recipe but instead of lemon, I added an orange and a little bit of apple cider vinegar. Then I layered my mason jars with cucumbers, air-fried tofu, chickpeas, a little bit of onions (I would probably omit the onions next time to be completely honest), carrots, quinoa, greens, and dates because I love savory and sweet. • ⭐️Snack: Ninja Creami Protein Ice cream. Each of these had one banana, one cup of almond milk, and one scoop of vedgenutrition Plant Protein. My favorite at the moment is the frosted cinnamon roll. Use code ‘Natalie’ and save🫶🏽. I’m serving this protein ice cream with some granola. • ✨These videos are to provide you with some fit vegan inspiration, and show you how you can do your own high protein, vegan meal prep to fit your personal macro goals. • ✨My biggest tips are: -Equally spread out your protein throughout the day. -Make sure that you’re getting a variety of different protein sources. -Focus on the majority of your calories coming from colorful Whole Foods. #eattherainbow

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Love those containers! Where did you get them from?

husband? to bad, i guess i'll unfollow.

Yummy ❤

Let’s goooo! 💪🏾 Also not you mean muggin’ like George in the first photo 😂 haha!

Where did you get the seitan from please?

❤❤❤

Purple carrot meals are insanely high in sodium :(

Why are u showing us ur body . Why all u "fit" folks like to pose half naked. We get it u got nice body . Who are u impressing ?

YUM!❤

Soo shredded!!!! Any bodybuilding shows this year ?

Awesome! Will modify… we don’t use onions/garlic for religious/spiritual reasons like certain Buddhists.

Your recipes are amazing. I miss orange chicken so much.

Vegan 🍊Orange Garlic 🧄 Seitan Serves: 2 Macros per serving for sauce including seitan: Protein: 33g Carbohydrates: 26g Fat: 4g Macros per serving for just the sauce: Protein: 2g Carbohydrates: 15g Fat: 2g • Ingredients: -2 servings of my Lupini Bean Seitan • For the sauce: - 4oz fresh orange juice - 30g sweet chili sauce - 1 tablespoon liquid aminos - 1 tablespoon coconut aminos - 1 teaspoon sesame oil (optional) - 1-2 teaspoons minced garlic - Zest of 1 orange - Pinch of salt (optional) • Steps: 1. In a saucepan, combine the fresh orange juice, sweet chili sauce, liquid aminos, coconut aminos, sesame oil (if using), minced garlic, orange zest, and a pinch of salt (if needed). 2. Bring the sauce to a boil and let it simmer for approximately 5 to 8 minutes, or until it thickens. 3. Turn off the heat and add the Lupini Bean seitan to the sauce, stirring to coat the seitan evenly. 4. Divide the Seitan and sauce into two equal portions. 5. Serve each portion of the Orange Garlic Seitan with a side of rice 🍚 and steamed vegetables.

Yummm

Hi! Do you have another recommendation for the pea protein crumbles/TVP since the one you used isn't available anymore?

slay queen

Looks good....marriage proposals must be flying from all angles...beautiful and can cook healthy tasty food

i would say those are fries since mozzarella sticks have mozzarella and those have tofu

Yum! Question: can you sub protein brambles for the breadcrumbs?

I am trying this for sure next game night. My group is all trying to stay fit and lean; hard to get good snacks, that ae not veggie sticks....this looks delicious!

Tofu Mozzarella Sticks, or should we say, Tofu Fries 🍟 ? Elevate your tofu game with this delicious snack. Crispy on the outside, soft on the inside, and cooked to perfection in the air fryer for a healthier twist. • Makes 6 servings (about 5 sticks per serving) Macros per serving: 20g P / 29g C / 6g F Approximately 250 cal per serving • ⭐️Ingredients: -1.5 blocks (600g) extra firm tofu, cut into rectangles like fries 🍟 • ⭐️For The Batter: - 1/2 cup (4oz) plant milk - 1/2 cup (60g) all-purpose whole wheat flour (gf-all purpose flour works great too) - 1 teaspoon Italian seasoning - 1/4 teaspoon garlic powder - 1/4 teaspoon salt - Pinch black pepper • ⭐️For the breading: - 1 cup (120g) whole wheat breadcrumbs - 1 tablespoon Italian seasoning • Steps: 1. Preheat the oven or air fryer to 400°F and line a baking sheet with parchment paper. 2. In a small mixing bowl, whisk together the plant milk, flour, Italian seasoning, garlic powder, and salt until well combined. In a second small mixing bowl add the breadcrumbs and Italian Seasoning. 3. Lightly dip the tofu rectangles in the batter, cover them in breadcrumbs, and place them on the parchment paper lined baking sheet. 4. Air fry the tofu for 12 minutes. Flip halfway or until browned and golden. 5. Serve with marinara sauce and enjoy. • • 🩵Wearing BuffBunny Collection 🩵 code: NATALIE 🫶🏽

Nice food ideas! I only tried setan once and did not like it but maybe I over mixed it, I appreciate the tips I will try again your way.

How does everything fit and what sizes did you get?

How do I order/ find thosr leggings?

💖

Definitely my new body inspo 💘

Amazing body!!!! Love it 🫶🏼

For the week..the food is good to eat even after a week?

Super cute, espesh the pink and lavender 😍

Bravo! I must say your fashion is quite colourful ❤

No Filter Launch Launches this Saturday at 1pm CST 🫶🏽SUPPORT CODE/ NATALIE 🫶🏽

I come back to this video and this recipe over and over and over again. It is tried and true and never fails. Even my omnivore husband devours them. Thank you so much for such a great recipe. 😊

I love you ❤❤❤ thank you very much’ summer is near and I love ice cream. I recently started in the gym, and don’t want to mess up my progress.

I love your channel! Thank you for sharing your journey with us!

I started lifting consistently 4-5 times a week for two months now and ive gained 15 lbs 😢. I still do cardio, usually running. Idk what im doing wrong i went from 115 to 130 and its really discouraging. Ive been vegan for 15 years my diet is very similar to yours shown in this video 😢

Very inspired by your eating plan! I am also vegan and I believe that you can build a beautiful and strong body on a higher carb diet! Thank you for all you do!

Yummmm! 😋😋😋